• Parent & Child (18m+) – Caregiver joins in to support movement, balance and fun bonding time.
• Preschool 1 and 2 (2.5–4 yrs) – Gentle, play-based introduction to dance, rhythm, and coordination.
• Pre-Primary 1 (4–5 yrs) – Structured classes focusing on musicality, creative movement, and basic skills.
• Pre-Primary 2 (5–6 yrs) – Builds confidence, focus, and beginner technique while keeping classes fun.
• Primary 1 (6–7 yrs) – Lays down foundation technique in all styles, with more structure and independence.
• Primary 2 (7–8 yrs) – Expands vocabulary, encourages teamwork, and introduces performance awareness.
• Junior (8–10 yrs) – Strengthens technical skills and creativity, encouraging discipline and self-expression.
• Elementary (10–12 yrs) – Emphasis on technique, artistry, and developing strong work habits.
• Intermediate (12+ yrs) – Training with focus on skill refinement, artistry, and collaboration.
• Adult – Accessible, welcoming classes for fitness, dance, aerial silks.

• Tap – Musicality, rhythm, and percussive footwork patterns.
• Jazz – Energy, style, rhythm, and performance skills.
• Ballet – Classical technique, posture, alignment, and artistry.
• Acro – Strength, flexibility, tumbling, and balance progressions.
• Contemporary – Expressive movement blending ballet, jazz, and modern styles.
• Lyrical – Storytelling through expressive, fluid movement.
• Hip Hop – Groove, foundations, and age-appropriate choreography.

Note: Babies in carriers or car seats are welcome in any of our adult classes. The “Mom & Baby” classes are simply tailored specifically for new moms and little ones.

• TEAM Competitive – Training, choreography, and performance opportunities in all styles.
• Parkour – Obstacle-based agility, coordination, and confidence building.
• Aerial Silks – Circus-inspired apparatus training for strength and creativity.
• Aerial Hoop – Lyra hoop training for balance, strength, and artistry.

• Mom & Baby Bootcamp – Energizing full-body workouts designed to rebuild strength safely after birth.
• Mom & Baby Stroller Fit – Fresh-air fitness that combines cardio and strength training while your little one rides along.
• Mom & Baby Carrier Fit – Low-impact conditioning done while keeping your baby close in a carrier.
• Mom & Baby Pilates – Core and posture-focused sessions supporting recovery and stability.
• Mom & Baby Yoga – Gentle stretches and restorative movement to relax and bond with your baby.
• Mom & Baby Circuits – Fun, varied circuit-style classes tailored to postnatal strength, endurance, and confidence.

All Mom & Baby classes are specifically designed for new moms’ health and well-being. Our instructors hold postnatal certifications and are specially trained to guide safe, supportive, and effective recovery-focused movement.

• Women’s Strength – Guided small-group strength training for all levels.
• Bootcamps – Full-body training sessions indoors or outdoors.
• Outdoor Classes – Fresh-air workouts including bootcamp and stroller options.
• Fitness Challenges – Goal-based seasonal programs for motivation and results.
• Personal Training – One-on-one customized fitness coaching.
• Small Group Training – Semi-private training with tailored progressions.

• Barre – Dance-inspired prenatal fitness for strength, posture, and balance.
• Yoga – Gentle flows and stretches designed for pregnancy wellness.

All prenatal classes are specifically designed for pregnant bodies. Our instructors hold prenatal certifications and are specially trained to guide safe, supportive, and effective movement.

• Parties – Birthday parties and private events with themed dance, acro, or parkour.
• Studio Rental – Space available for rehearsals, events, and community groups.
• PA Day Camps – Full-day themed camp experiences on school closure days.
• Summer & March Break Camps – Multi-day creative camps with dance, acro, arts & outdoor play.
• School Field Trips – Curriculum-linked programs tailored for Ontario schools.
• In-School Visits & Fundraisers – Teachers bring dance, acro, or movement workshops into schools.

We’re proud to partner with community programs that share our heart for families.