Adult Classes

Ages 18+

Registered Sessions: These classes are structured as 6-week sessions. While you can use a class card to join if there is available space, we highly recommend attending the entire session for targeted improvement and the best overall experience. Contemporary, Ballet, Tap, Street Jazz, Prenatal Yoga, Mom and Baby yoga, Adult Yoga

Drop in Classes: Drop in to any of our classes for just $25, or grab a 5-class card for $110 or a 10-class card for $200. 
Outdoor Bootcamps, Stroller fit, Adult Strength, Babies and Carriers, Babies and Pilates, Babies and Bootcamp, Babies and Circuits, Dance Fit by Chantal Drolet, Beat/Body/SILKS

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BEAT|BODY|MOVE

These are our dance based classes. Tap, Street Jazz, Contemporary and Ballet

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PRENATAL

Certified Prenatal classes, designed exclusively for expectant mothers.

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Strength Classes

From high-intensity workouts to strength training for everyday movement, we offer a diverse range of fitness options, indoor and outdoor!

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Mom and Baby

Designed for Moms with little ones from 8 weeks old. Carrier fit, yoga, circuit classes and more!

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Parent and Child Gymnastics

With plenty of rolling, balancing, jumping, and action songs to keep them engaged, nap time should be smooth sailing!

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Dance Fit by Chantal drolet

Zumba's cooler sibling! Dance to your favourite songs and work up a major sweat! Bring a mat and hand weights.

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