Adult Dance, Fitness & Wellness

Adult Classes Schedule

Move, connect, and feel your best. Find your rhythm with supportive classes for adults, parents, and parents-to-be. Choose beginner-friendly options or explore intermediate choreography; each class lists its level.

Drop in $30/class 5 Class Card $125 10 Class Card $225

How to Join an Adult Class

Adult classes are booked with a flexible class card. Buy your class card first, then use it to reserve the classes that work for your schedule.

1 Buy a class card Choose the class card option that works best for you.

2 Pick your class Use the schedule below and click Register on the class you want to attend.

3 Reserve your spot Log in or create your account, then apply your class card at checkout.

New here?

Start by purchasing a class card. Once your card is active, you can book eligible adult dance, fitness, prenatal, and parent-focused classes online.

Purchase a Class Card Already Have a Card? Log In

Find your next class

Outdoor Fitness Bring Your Baby Beginners Welcome

Stroller Bootcamp

Monday11:00 AM

Instructor: Deb Crawford

Location: Rhododendron Gardens, 660 Lakeshore Road West, Mississauga

Meet: Bathroom complex beside the parking lot. Free parking.

Bring your baby, get outside, and build strength in a supportive parent-focused workout. This high-energy class combines strength circuits, cardio intervals, park-hill terrain, and equipment such as slam balls, weights, BOSU trainers, and battle ropes. Movements can be modified for all postpartum stages and fitness levels.

Outdoor Fitness Bring Your Baby Beginners Welcome

Stroller FIT

Wednesday10:30 AM

Instructor: Deb Crawford

Location: J.C. Saddington Park, 53 Lake Street, Mississauga

Meet: First parking lot off Lake Street.

A low-impact outdoor workout for parents who want to gently rebuild strength, improve mobility, and enjoy fresh-air movement with their little ones. Expect functional movement, light strength work, moderate cardio, and safe modifications using benches, picnic tables, and flat park pathways.

Daytime Dance Port Credit Studio Beginners Welcome

Adult Jazz

Wednesday11:30 AM

Instructor: Natalie Brucker

Location: The School Creative Arts Education - Studio 3

Explore upbeat jazz technique, flexibility, choreography, and confidence-building movement in a welcoming adult class. Whether you are returning to dance or trying it for the first time, steps are taught with care and beginners are fully welcome.

Daytime Dance Port Credit Studio Beginners Welcome

Adult Contemporary

Wednesday12:30 PM

Instructor: Natalie Brucker

Location: The School Creative Arts Education - Studio 3

Explore expressive movement, technique, flexibility, and choreography in a supportive adult class. Build strength, musicality, artistry, and confidence through contemporary movement. Beginners and returning dancers are welcome.

Evening Dance Port Credit Studio Beginners Welcome

Adult Commercial Jazz

Wednesday6:30 PM

Instructor: Natalie Brucker

Location: The School Creative Arts Education - Studio 1

A high-energy adult jazz class with commercial-style choreography, great music, and confidence-building movement. Develop strength, musicality, and performance quality in a welcoming class where beginners are fully supported.

Evening Dance Port Credit Studio Beginners Welcome

Adult Contemporary

Wednesday7:30 PM

Instructor: Natalie Brucker

Location: The School Creative Arts Education - Studio 2

Explore expressive movement, grounded technique, musicality, release, and choreography in a welcoming environment designed for adults. Beginners are welcome, and returning dancers will find space to reconnect with movement.

Evening Prenatal Certified Instructor Beginners Welcome

Prenatal Barre

Wednesday7:30 PM

Instructor: Alexia D'Amato

Location: The School Creative Arts Education - Studio 1

Designed specifically for pregnancy, Prenatal Barre combines low-impact strength training, balance work, posture development, and mobility exercises to help you feel strong, stable, and supported. Led by a Certified Prenatal Fitness Instructor with specialized training in prenatal exercise and movement.

Parent & Baby Port Credit Studio Beginners Welcome

Parent & Child Pilates

Thursday10:30 AM

Instructor: Deb Crawford

Location: The School Creative Arts Education - Studio 2

Build strength, improve posture, reconnect with your core, and enjoy meaningful movement alongside your little one. This welcoming class combines gentle Pilates-inspired exercises with opportunities to bond, play, and connect with other parents.

Evening Fitness Port Credit Studio Beginners Welcome

Adult Dance Fitness

Thursday7:30 PM

Instructor: Chantal Drolet

Location: The School Creative Arts Education - Studio 3

Fun, energetic, and welcoming, Dance Fitness combines easy-to-follow dance-inspired movement with cardio and strength exercises to help you build endurance, improve fitness, and leave feeling energized. No dance experience required.

Prenatal Wellness Certified Instructor Beginners Welcome

Prenatal Yoga

Sunday10:00 AM

Instructor: Iza Sadowska

Location: The School Creative Arts Education - Studio 2

A gentle, supportive yoga practice designed to help you move comfortably, build strength, reduce tension, and prepare for the physical demands of birth and parenthood. Includes safe stretching, mindful movement, breathing techniques, and relaxation. Led by a Certified Prenatal Yoga Instructor with specialized training in prenatal movement and wellness.

Port Credit Studio: The School Creative Arts Education, 160 Lakeshore Rd. E., Mississauga. Entrance on Rosewood Ave, beside MIDAS. Outdoor fitness classes meet directly at the listed park location.

Flexible Class Cards

5-Class Card · $125

Perfect for building a weekly movement routine or trying a few favourite classes. Use your five visits across any adult class, including dance, fitness, Mom & Baby, and prenatal offerings.

Purchase 5-Class Card

10-Class Card · $225

Our best value for making movement part of your routine. Mix and match ten visits across any adult class—dance, fitness, Mom & Baby, or prenatal—and book the classes that fit your schedule.

Purchase 10-Class Card

Adult Classes Schedule

Adult Dance, Wellness & Parent + Baby Classes

Adult Classes Schedule

Choose a class that works for your routine, then reserve your spot online. Explore beginner-friendly options and intermediate dance; check each class for its level.

Weekly Class Schedule

TuesdaysStarts September 15

6AM Club

A small-group strength and toning class for women who want to move, feel strong, and start their day feeling their best.

6:00–7:00 AM · Studio 2
Deb Crawford · 60 min · All Levels

TuesdaysStarts September 15

Mom & Baby: Yoga

A calming, rejuvenating yoga class designed with Mom in mind, with gentle stretches, strengthening poses, balance work, and relaxation.

10:00–11:00 AM · Studio 2
Lindsay Duncan · 60 min · All Levels

ThursdaysStarts September 17

Small Group Training

Strength training with dumbbells and functional exercises, delivering a full-body workout with personalized guidance.

9:30–10:30 AM · Studio 2
Deb Crawford · 60 min · All Levels

ThursdaysStarts September 17

Mom & Baby: Barre & Pilates

Combine the precision and toning of barre with Pilates core strength and controlled movement, all while spending time with your little one.

11:00 AM–12:00 PM · Studio 2
Deb Crawford · 60 min · All Levels

ThursdaysBeginnerChoreography

Adult Jazz

A beginner-friendly, choreography-based class rotating through theatre jazz, street jazz, and classical jazz. Learn combinations that build musicality, coordination, performance confidence, and your own sense of style.

11:30 AM · Beginner
The School Creative Arts Education, Port Credit

Book through the portal

ThursdaysIntermediateChoreography

Adult Contemporary

An intermediate, choreography-based class for adults with previous dance experience. Explore expressive combinations, fluid transitions, grounded movement, and musical interpretation while developing control, artistry, and performance confidence.

12:30 PM · Intermediate
The School Creative Arts Education, Port Credit

Book through the portal

MondaysStarts September 14

Mom & Baby: Circuits

Rotate through workout stations to tone, strengthen, and boost cardio fitness while baby walks, crawls, explores, and plays nearby.

11:00 AM–12:00 PM · Studio 2
Deb Crawford · 60 min · All Levels

ThursdaysStarts September 17

Mom & Baby: Circuits

Rotate through workout stations to tone, strengthen, and boost cardio fitness while baby walks, crawls, explores, and plays nearby.

12:30–1:30 PM · Studio 2
Deb Crawford · 60 min · All Levels

WednesdaysStarts September 16

Prenatal Barre & Yoga

A supportive prenatal class that blends low-impact barre strength work with gentle yoga, mobility, balance, and relaxation.

8:10 PM · 60 min · All Levels

SundaysStarts September 20

Prenatal: Yoga

A calming, supportive yoga class designed specifically for pregnancy. Move, stretch, breathe, and connect with your body.

10:00–11:00 AM · Studio 3
Iza Sadowska · 60 min · All Levels

Mondays · OutdoorStarted August 31Ends September 30

Mom & Baby Bootcamp

An outdoor parent-and-baby workout designed to build strength and fitness in a welcoming group setting.

11:00 AM–12:00 PM · Bruckner Rhododendron Gardens
Deb Crawford · 60 min · All Levels

Wednesdays · OutdoorStarts September 2Ends September 30

Stroller Fit

A fun, functional outdoor workout using body weight, park benches, trails, and your stroller to build strength and fitness.

10:30–11:30 AM · Harold E. Kennedy Park
Deb Crawford · 60 min · All Levels

Outdoor classes: Mom & Baby Bootcamp and Stroller Fit run through September 30 only.