Adult Dance, Fitness & Wellness

Adult Classes Schedule

Move, connect, and feel your best. Beginners are welcome in every class, with supportive instruction for adults, parents, and parents-to-be.

Drop in $30/class 5 Class Card $125 10 Class Card $225

How to Join an Adult Class

Adult classes are booked with a flexible class card. Buy your class card first, then use it to reserve the classes that work for your schedule.

1 Buy a class card Choose the class card option that works best for you.

2 Pick your class Use the schedule below and click Register on the class you want to attend.

3 Reserve your spot Log in or create your account, then apply your class card at checkout.

New here?

Start by purchasing a class card. Once your card is active, you can book eligible adult dance, fitness, prenatal, and parent-focused classes online.

Buy a Class Card Already Have a Card? Log In

Schedule

Outdoor Fitness Bring Your Baby Beginners Welcome

Stroller Bootcamp

Monday11:00 AM

Instructor: Deb Crawford

Location: Rhododendron Gardens, 660 Lakeshore Road West, Mississauga

Meet: Bathroom complex beside the parking lot. Free parking.

Bring your baby, get outside, and build strength in a supportive parent-focused workout. This high-energy class combines strength circuits, cardio intervals, park-hill terrain, and equipment such as slam balls, weights, BOSU trainers, and battle ropes. Movements can be modified for all postpartum stages and fitness levels.

Outdoor Fitness Bring Your Baby Beginners Welcome

Stroller FIT

Wednesday10:30 AM

Instructor: Deb Crawford

Location: J.C. Saddington Park, 53 Lake Street, Mississauga

Meet: First parking lot off Lake Street.

A low-impact outdoor workout for parents who want to gently rebuild strength, improve mobility, and enjoy fresh-air movement with their little ones. Expect functional movement, light strength work, moderate cardio, and safe modifications using benches, picnic tables, and flat park pathways.

Daytime Dance Port Credit Studio Beginners Welcome

Adult Jazz

Wednesday11:30 AM

Instructor: Natalie Brucker

Location: The School Creative Arts Education - Studio 3

Explore upbeat jazz technique, flexibility, choreography, and confidence-building movement in a welcoming adult class. Whether you are returning to dance or trying it for the first time, steps are taught with care and beginners are fully welcome.

Daytime Dance Port Credit Studio Beginners Welcome

Adult Contemporary

Wednesday12:30 PM

Instructor: Natalie Brucker

Location: The School Creative Arts Education - Studio 3

Explore expressive movement, technique, flexibility, and choreography in a supportive adult class. Build strength, musicality, artistry, and confidence through contemporary movement. Beginners and returning dancers are welcome.

Evening Dance Port Credit Studio Beginners Welcome

Adult Commercial Jazz

Wednesday6:30 PM

Instructor: Natalie Brucker

Location: The School Creative Arts Education - Studio 1

A high-energy adult jazz class with commercial-style choreography, great music, and confidence-building movement. Develop strength, musicality, and performance quality in a welcoming class where beginners are fully supported.

Evening Dance Port Credit Studio Beginners Welcome

Adult Contemporary

Wednesday7:30 PM

Instructor: Natalie Brucker

Location: The School Creative Arts Education - Studio 2

Explore expressive movement, grounded technique, musicality, release, and choreography in a welcoming environment designed for adults. Beginners are welcome, and returning dancers will find space to reconnect with movement.

Evening Prenatal Certified Instructor Beginners Welcome

Prenatal Barre

Wednesday7:30 PM

Instructor: Alexia D'Amato

Location: The School Creative Arts Education - Studio 1

Designed specifically for pregnancy, Prenatal Barre combines low-impact strength training, balance work, posture development, and mobility exercises to help you feel strong, stable, and supported. Led by a Certified Prenatal Fitness Instructor with specialized training in prenatal exercise and movement.

Parent & Baby Port Credit Studio Beginners Welcome

Parent & Child Pilates

Thursday10:30 AM

Instructor: Deb Crawford

Location: The School Creative Arts Education - Studio 2

Build strength, improve posture, reconnect with your core, and enjoy meaningful movement alongside your little one. This welcoming class combines gentle Pilates-inspired exercises with opportunities to bond, play, and connect with other parents.

Evening Fitness Port Credit Studio Beginners Welcome

Adult Dance Fitness

Thursday7:30 PM

Instructor: Chantal Drolet

Location: The School Creative Arts Education - Studio 3

Fun, energetic, and welcoming, Dance Fitness combines easy-to-follow dance-inspired movement with cardio and strength exercises to help you build endurance, improve fitness, and leave feeling energized. No dance experience required.

Prenatal Wellness Certified Instructor Beginners Welcome

Prenatal Yoga

Sunday10:00 AM

Instructor: Iza Sadowska

Location: The School Creative Arts Education - Studio 2

A gentle, supportive yoga practice designed to help you move comfortably, build strength, reduce tension, and prepare for the physical demands of birth and parenthood. Includes safe stretching, mindful movement, breathing techniques, and relaxation. Led by a Certified Prenatal Yoga Instructor with specialized training in prenatal movement and wellness.

Port Credit Studio: The School Creative Arts Education, 160 Lakeshore Rd. E., Mississauga. Entrance on Rosewood Ave, beside MIDAS. Outdoor fitness classes meet directly at the listed park location.