Wednesday
Prenatal Barre & Yoga
A supportive prenatal class blending low-impact barre strength work with gentle yoga, mobility, balance, breathing and relaxation.
Time8:10-9:10 PM
InstructorAlexia
RunsSept. 16-Jun. 2
LocationStudio 3
Prenatal + Mom & Baby Classes
Move, build strength and connect through pregnancy and early parenthood. Our welcoming Port Credit classes include supportive prenatal movement and flexible Mom & Baby options that make space for real life with a little one.
Beginners welcomePrenatal optionsBaby-friendly studio60-minute classesFlexible class cards
How to Book
Adult, prenatal and Mom & Baby classes use flexible class cards. First purchase a single drop-in, 5-class card or 10-class card. Then choose a class below, click Book a Class, log in or create an account, and apply your active class card when reserving your spot. Class cards can be used across eligible adult dance, fitness, prenatal and Mom & Baby classes.
Prenatal Classes
Support strength, mobility, balance, breathing and relaxation with movement designed for pregnancy.
Book a Class
Sunday
Prenatal Yoga
A calming prenatal yoga class with gentle stretching, mindful movement, strengthening poses, breathing techniques and relaxation.
Time10:00-11:00 AM
InstructorIza
RunsSept. 20-Jun. 6
LocationStudio 3
Mom & Baby Classes
Choose the class that suits your energy, interests and routine. All current studio classes are held in Studio 2.
Monday
Mom & Baby: Circuits
Rotate through workout stations to tone, strengthen and build cardio fitness while baby walks, crawls, explores or plays nearby.
Time11:00 AM-12:00 PM
InstructorDeb
RunsOct. 5-Mar. 22
LevelAll levels
Tuesday
Mom & Baby: Yoga
A calming class with gentle stretches, strengthening poses, balance work and relaxation, designed with Mom and baby in mind.
Time10:00-11:00 AM
InstructorAmanda
RunsSept. 15-Jun. 1
LevelAll levels
Thursday
Mom & Baby: Barre & Pilates
Combine barre-inspired toning with Pilates core strength and controlled movement while spending time with your little one.
Time11:00 AM-12:00 PM
InstructorDeb
RunsSept. 17-Mar. 25
LevelAll levels
Thursday
Mom & Baby: Circuits
A varied station-based workout that combines strength and cardio while baby stays close, explores or plays nearby.
Time12:30-1:30 PM
InstructorDeb
RunsSept. 17-Mar. 25
LevelAll levels
Support Through Pregnancy & Parenthood
You do not need to wait for the perfect routine, fitness level or childcare arrangement to move in a way that supports you.
- Prenatal classes are designed specifically for movement during pregnancy.
- Your baby stays with you during class.
- Beginners and returning participants are welcome.
- Choose Yoga, Barre & Pilates, Circuits or seasonal outdoor fitness.
- Our baby-friendly space includes reception, Wi-Fi, coffee and tea.
- Bring whatever your baby normally needs to feel comfortable.
- Book different eligible classes with the same flexible adult class card.
How Booking Works
Purchase a class card, then reserve the Mom & Baby classes that work for your week.
1
Choose your option
Drop in once or purchase a five- or ten-class card for more flexibility and value.
2
Select a class
Use the registration button on any schedule card to open that class in the booking portal.
3
Reserve your spot
Log in or create an account, then apply your active class card when booking.
$30Single-class drop-in
$1255-class card
$22510-class card
Mom & Baby FAQs
A few helpful details before your first class.
Do I need previous fitness, yoga, barre or Pilates experience?
No. The current Mom & Baby schedule is listed for all levels, and beginners are welcome.
Are the instructors certified in prenatal and postnatal fitness?
Yes. All of our prenatal and postnatal instructors hold specialized certifications for teaching during pregnancy and after birth. They regularly update their certifications and training so classes reflect current knowledge and safe teaching practices.
Which classes can I take during pregnancy?
Choose Wednesday Prenatal Barre & Yoga or Sunday Prenatal Yoga. Both are 60-minute, all-level classes designed for pregnancy.
Does my baby participate in the class?
Your baby stays with you. Depending on the class and your baby's stage, they may rest, play, crawl, explore or join parts of the movement with you.
What should I bring?
Wear comfortable clothing you can move in and bring anything your baby normally needs. For outdoor classes, bring your stroller and dress for the conditions.
Can I take more than one type of class?
Yes. Flexible adult class cards can be used across eligible Mom & Baby, adult dance, fitness and prenatal classes, so you can mix and match options.
Do I need to reserve in advance?
Yes. Class capacities are limited, so reserve your place through the online portal before attending.
Port Credit Studio
The School Creative Arts Education, 160 Lakeshore Road East, Mississauga. The entrance is on Rosewood Avenue beside MIDAS. Outdoor classes meet at the location shown in the class listing.