Mom and Baby Fitness
Discover a world of fitness and wellness tailored specifically for moms and their precious bundles of joy. We understand that motherhood is a remarkable journey, and we're here to support you every step of the way.
👶🏼👶🏿👶🏻👶🏽 Who We Are:
We are your trusted fitness destination for moms and babies. Our diverse range of classes is designed to help you regain your strength, boost your energy, and build lifelong connections with other moms in your community. We believe that taking care of yourself is just as important as caring for your little one.
MOM AND BABY: Strength + Cardio
Strength + Cardio is a great mix of cardio (both low-impact or more intense cardio options provided) with full-body strength exercises.
If you would like to add weights to your squats, lunges, planks and core work and mix that with spurts of cardio – this class is for you. You’ll feel stronger, have more energy, sleep better (when baby lets you) and relieve stress.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
A perfect class for moms looking for some baby snuggles and a great resistance/strength workout. Babies are the best personal trainers – as it’s hard to do a squat incorrectly while wearing your baby 🙂
This class is a low-impact, no jumping, strength class that will mix bodyweight, barre, and small weights for a fantastic toning workout.
And – if baby needs a break from the carrier – not problem – we’ll set up a little play area and mom can still get a great sweat on.
Mom and Baby Pilates
A specialized fitness program designed to promote physical well-being, bonding, and relaxation for new mothers and their babies. This unique class combines the principles of Pilates with postpartum recovery exercises, creating a supportive and nurturing environment for both moms and their infants. Suitable for mothers with babies aged six weeks to one year.
Mom and baby Yoga
Recommended for Moms with little ones 6 weeks to 18 months! These specialized yoga sessions concentrate on strengthening your postnatal body with guided upper body, abdomen and pelvic floor movements.
Perfect class for those looking to continue their yoga practice with baby or for new yoga comers looking for a low impact activity after baby. No yoga experience required.
Baby is incorporated if mom chooses (or can sleep or hang out ) – and don’t be surprised if snuggles and laughter are involved.
babies on the move circuits
We’ve designed this class for both the baby on the move and baby not so much on the move. This class has less structure – so if baby moves around – you’re not chasing.
Our Circuit class includes sets stations for mom – mixing between strength & cardio – mom is moving and so is baby 😉
You’ll use exercise tools such as dumbells (light & heavy), medicine balls/slam balls, Kettle Bells, Bosu Balls and closed bands. Each station get’s your heart rate up and muscles feeling strong.