18 months through Adult
Ballet
Classical ballet develops posture, alignment, musicality, coordination, strength, flexibility and artistry.
Parent & ChildPreschoolPre-PrimaryPrimaryJuniorElementaryIntermediateAdult
View All Ballet ClassesClasses by Discipline
Explore dance, acro, aerial arts, Parkour, preschool movement and adult wellness classes in Port Credit, Mississauga. Choose a discipline to learn what students practise, which age groups it serves and where to find current classes.
Dance Classes
Progressive dance training for young children, school-age dancers, teens and adults, taught with strong technique and age-appropriate expectations.
Ages 4 through Adult
Jazz
Jazz builds strength, flexibility, musicality, coordination, confidence and expressive performance through technique and choreography.
Pre-PrimaryPrimaryJuniorElementaryIntermediateAdult
View All Jazz Classes
Ages 4 through Adult
Tap
Tap develops rhythm, musicality, coordination, timing and clear percussive footwork. Younger dancers can begin in Jazz/Tap combination classes.
Pre-PrimaryPrimaryJuniorElementaryIntermediateAdult
View All Tap Classes
Ages 4+
Acro
Acro combines dance technique with strength, flexibility, balance, tumbling and progressive floor skills.
Pre-PrimaryPrimaryJuniorElementaryIntermediateTEAM
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Ages 6+
Hip Hop
Age-appropriate Hip Hop develops groove, rhythm, coordination, musical timing, confidence, personal style and choreography skills.
PrimaryJuniorElementaryIntermediateTEAM
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Ages 10 through Adult
Contemporary
Contemporary blends ballet, jazz and modern dance with floorwork, musical interpretation, expressive movement and choreography.
ElementaryIntermediateTEAMAdult
Available in select levels and adult classes
Ages 8+
Lyrical
Lyrical combines technical dance foundations with storytelling, fluid movement, musical connection and emotional expression.
JuniorElementaryIntermediateTEAM
Available in select TEAM levels
Preschool Gymnastics & Dance
Early-years classes build strength, balance, rhythm and coordination through safe, playful progressions.
Preschool Gymnastics & Dance | 18 months-4 years
Parent & Child and Preschool combination classes use music, dance and beginner gymnastics to build confidence, balance, rhythm and coordination.
View All Preschool ClassesAerial Arts
Circus-inspired apparatus training builds strength, control, flexibility, stamina, confidence and artistry in the air.
Aerial Silks | Ages 8+ & Adult
Students learn climbs, wraps, poses, inversions, transitions and sequences through progressive levels from Intro to Advanced.
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Aerial Hoop & Conditioning | Ages 8+
Lyra hoop and aerial conditioning develop grip strength, core control, balance, endurance and apparatus confidence.
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Parkour & Parkour Flipping | Ages 4+
Obstacle-based classes develop agility, balance, coordination, safe landing skills, strength, confidence and creative problem solving. Options include Intro Parkour, Primary Parkour, Junior Parkour and Parkour Flipping.
View All Parkour Classes
TEAM Competitive Dance | Ages 6+
Our ego-free competitive programme offers focused technique, choreography, performance opportunities and teamwork through developmentally thoughtful training.
Explore TEAMAdult Dance, Fitness & Wellness
Welcoming adult classes in Port Credit for beginners, returning movers, parents and parents-to-be.
Adult
Adult Dance
Explore Ballet, Tap, Jazz and Contemporary through supportive technique and choreography classes.
Beginner-friendlyIntermediate options
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Adult
Fitness & Strength
Women's strength, 6AM Club, bootcamps, small-group training, personal training and outdoor fitness.
All levelsIndoorOutdoor
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Adult
Mom & Baby
Postnatal-friendly Yoga, Barre, Pilates, Circuits, Bootcamp and Stroller Fit classes support movement and connection.
PostnatalBaby welcome
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Adult
Prenatal
Prenatal Yoga and Barre support strength, mobility, posture, balance, breathing and relaxation during pregnancy.
Prenatal-certifiedAll levels
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Adult
Adult Aerial Silks
A strength-building aerial class combining climbs, wraps, poses and creative movement in a welcoming adult environment.
StrengthFlexibilityArtistry
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Adult
Personal Training
One-on-one and small-group fitness coaching with personalized guidance for strength, confidence and sustainable progress.
PrivateSmall group
View Personal TrainingNeed help choosing? Age, experience, confidence and readiness all matter. Start with the discipline your student is excited about, and The School team can help confirm the most supportive class and level.
Find Your Class
Browse by age or view the complete weekly schedule.