Yoga Classes
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PRENATAL YOGA
Keeping our growing bodies moving and active during pregnancy is an important step in preparing for the birth of your new little one. Our classes are specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided.
Mom and Baby Yoga
This class is a mom focus yoga class specifically designed for new moms recovering. It’s a gentle yoga to stretch and relax your body.
What can you expect:
Welcoming and Supportive Atmosphere: Babies & Yoga classes typically foster a warm and inviting environment where mothers can connect with each other and share their experiences of motherhood. It’s a place where you can find support and build a sense of community with other new moms.
Postpartum-Centered Practice: Unlike traditional yoga classes, Babies& Yoga places a strong emphasis on accommodating your postpartum needs. Babies are can be integrated into the class but are free to feed, sleep, or play as needed. This makes it a practical and flexible option for mothers.
How to Join: These classes are structured as 6-week sessions. While you can use a class card to join if there is available space, we highly recommend attending the entire session for targeted improvement and the best overall experience.
