BEAT|BODY|MOVE
BEAT|BODY|MOVE
Dance based fitness classes
These days our workouts need to be convenient, and fun and they need to get the job done. Great music and great friends make it even better.
Is your time more valuable now than ever before?
BBM is here for you. It's not about going hardcore, it's about honouring your core. Our workouts are designed to inspire, calm, and connect you. Join our vibrant community of movers, and discover the best workout for your unique needs.
Scroll down for class descriptions...
How to Join:
Our classes are structured as 6-week sessions. While you can use a class card to join if there is available space, we highly recommend attending the entire session for targeted improvement and the best overall experience.
BEAT|BODY|DANCE: BALLET
BEAT|BODY|DANCE: BALLET
Step into the world of ballet and discover the beauty of movement! Our Beginner Adult Ballet class is designed for those who are new to ballet or looking to refresh their technique. Set to inspiring music, this class focuses on the fundamentals of ballet, including basic positions, movements, and graceful expressions.
Join the BBM movement today! Beginners welcome!
BEAT|BODY|DANCE: CONTEMPORARY
BEAT|BODY|DANCE: CONTEMPORARY
Our Adult Contemporary Dance class invites you to explore movement in a creative and supportive atmosphere. Perfect for those new to dance or looking to expand their skills, this class focuses on fluidity, self-expression, and improvisation.
Set to a diverse range of music, you’ll learn foundational techniques while discovering your unique style. We emphasize body awareness, strength, and emotional connection to movement, allowing you to express yourself freely.
Beginners are welcome!
BEAT|BODY|DANCE: STREET JAZZ
BEAT|BODY|DANCE: STREET JAZZ
Get ready to groove in our Beginner Adult Street Jazz class! This dynamic dance style blends jazz, hip-hop, and funk influences, allowing you to express your individuality with a bit of sassiness. 😉
Perfect for those new to dance or looking to step up their groove, this class focuses on rhythm, musicality, and fun choreography.
You’ll learn basic jazz and street dance techniques while building confidence and energy. Set to upbeat and catchy music, our class creates a lively atmosphere where you can connect with others and let your personality shine.
BEAT|BODY|SILKS: AERIAL
BEAT|BODY|SILKS: AERIAL
Beat/Body/Silks: Our aerial silks class is a dynamic fusion of strength, flexibility, and creativity. You'll learn to ascend gracefully, twist, spin, and strike awe-inspiring poses high above the ground. With a supportive community of fellow enthusiasts, you'll find a welcoming and encouraging environment where you can push your boundaries and achieve your aerial dreams. 50mins
*check back in January 2025 for this class*
(#strength #musicfree #low impact)
BEAT|BODY|DANCE: TAP
BEAT|BODY|DANCE: TAP
Step into rhythm and let your feet do the talking in our Adult Tap class! This class is perfect for beginners or those looking to brush up on their tap skills. You’ll learn foundational tap techniques, from basic shuffles and time steps to more complex rhythmic patterns, all set to fun, energizing music.