Dance based fitness classes
These days our workouts need to be convenient, and fun and they need to get the job done. Great music and great friends make it even better.
Is your time more valuable now than ever before?
BBM is here for you. It's not about going hardcore, it's about honouring your core. Our workouts are designed to inspire, calm, and connect you. Join our vibrant community of movers, and discover the best workout for your unique needs. Whether you're a beginner or a fitness enthusiast, BBM has something special for everyone. Embrace the power of movement and unleash your inner strength with BBM. Get ready to transform your body and mind.
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How to Join:
Drop in to any of our classes for just $25 or grab a 5 class card for $110 or a 10-class card for $200.
Our Flow, Dance Icons and Barre classes focus on different areas/choreography each session, giving you the flexibility to attend as many as you like each week. Don't miss out on this exciting opportunity to transform your body and mind. Join BBM today!
Step into a world of grace and strength with BBM - your ticket to a sculpted physique and enhanced flexibility. Inspired by the elegance of ballet, barre, and pilates, this 50-minute workout targets your upper body, lower body, and core. Delve into specialized programming led by trained dancers, as they guide you through precise movements and techniques that will leave you feeling energized and transformed. Increase your flexibility and mobility with the artistry of barre technique. Get ready to unleash your inner dancer and achieve a body that radiates confidence. Join the BBM movement today! Beginners welcome!
Get ready to unleash your inner dance diva with BBM - Beat/Body/Dance: ICONS! This super fun dance program will move you like the legends - Janet, Madonna, J-Lo, Gaga, Britney, Beyoncé, Usher, Justin and more. Drop in anytime to one of our high-energy classes. You'll master their iconic moves, boost your cardiovascular strength, and gain the confidence to own any dance floor. Each 50-minute session is packed with 90's hits and 2000s bangers, guaranteeing a fun and funky workout like no other. So why wait? Join BBM and spend some quality time with your favourite icons. Beginners are welcome! This class is all about the music 🙌
Is the ultimate fusion of yoga and contemporary dance conditioning. Get ready to unleash your inner strength and flexibility in this invigorating 50-minute session. Inspired by the principles of yoga and infused with the grace of contemporary dance, BBM offers a unique experience like no other. Stretch and strengthen your body while harnessing the power of breath to achieve a harmonious balance. Whether you're a new or seasoned dancer or a dedicated yogi, BBM will take your practice to new heights. Step out of your comfort zone and embark on this exhilarating journey today. Try something different. Try BBM.
Beat/Body/Silks: Our aerial silks class is a dynamic fusion of strength, flexibility, and creativity. You'll learn to ascend gracefully, twist, spin, and strike awe-inspiring poses high above the ground. With a supportive community of fellow enthusiasts, you'll find a welcoming and encouraging environment where you can push your boundaries and achieve your aerial dreams. 50mins
(#strength #musicfree #low impact)