STRONG|FIT|MOVE
At The School, we believe that fitness should be an empowering experience, tailored specifically for women. Our boutique fitness classes are designed to help you unleash your inner strength, sculpt your body, and build the confidence you deserve. Whether you're a seasoned fitness enthusiast or just beginning your fitness journey, we have something extraordinary in store for you.
Total body sculpt
No Jumping, No cardio class that makes you sweat by working your muscles. Your entire body will get a workout every class
CARDIO BLAST
Rev Up Your Heart Rate, Ignite Your Energy, and Unleash the Burn!
Cardio Blast is all about elevating your heart rate and boosting your endurance with a series of exhilarating exercises. Different levels of cardio offered for all fitness levels. High and Low impact options.
Power Core Fusion
A circuit class designed to increase your overall upper body and core strength is a structured fitness program specifically tailored to target and enhance the strength of the muscles in your upper body and core region.
This class offers a comprehensive and challenging workout regimen that can be suitable for individuals of varying fitness levels, from beginners to advanced athletes.